Temple Wellness Recipes

Dec 13

Soul Family, treat yourself with the best quality available, especially when it comes to your food. Buy organic, and non-GMO produce and invest in your health. Avoid premade and processed food as much as possible. Your body will thank you in the long run. Let this recipe page serve as a guideline to make alternative healthy options that can be modified based on quantity, and taste preference. These recipes are simple, clean, and wholesome. Enjoy some of our favorite recipes, and stay tuned for our L’Nefer cookbook!

L’Nefer Smoothie

Organic frozen wild blueberries (can be found at Trader Joe’s) or any frozen berries of your choice.

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Frozen banana
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Hemp seed
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Camu powder
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Maca powder
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SunWarrior protein warrior blend
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SunWarrior collagen-building protein peptides

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Spring water
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Detox salad

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Romaine lettuce or wild organic arugula
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Red onion
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Avocado
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Cherry tomato
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Cucumber
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Cilantro
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Bell peppers ( red, orange, or yellow)
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Dressing

Lime juice fresh or keylime or lime juice.

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Olive oil or avocado oil
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Pink sea salt
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Cayenne pepper (optional )
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Black paper.
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L’Nefer detox green juice

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All organic ingredients
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Romaine lettuce
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Dandelion greens
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Cucumber
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Ginger
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Cilantro
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Fresh Key lime juice or lemon juice
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Granny Smith apples
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Watercress (optional)
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Temple Wellness Recipes

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