L’NEFER Summer Detox Juices & Smoothies

Summer time is officially here and it’s the perfect season to lighten the body by focusing on fresh juices and smoothies. Juices and smoothies are light and refreshing and can be made very easily. 

NOTE: You do not have to have a juicer! A blender and a cheese cloth will work just fine. Just blend, add water where required, and strain with a cheese cloth. Use what you have and don’t let anything stop you. 

Here are some recipes to try this summer season:

BEAUTIFYING DETOX JUICING RECIPE
Watermelon 
Ginger
Cucumber
Lime or key lime 

THE ULTIMATE LAXATIVE JUICE RECIPE
Grape
Ginger 

BOWEL FLUSH JUICE
1 cup Prunes
Half gallon of spring water 
Blend
Strain

JOYRISING JUICE
Cucumber
Lime
Mint

LIQUID SUNSHINE JUICE
Pineapple
Lemon 
Ginger
Turmeric
A dash of black pepper (to activate the turmeric)

PICK ME UP BEAUTY JUICE
Fresh squeezed orange
Fresh squeezed lemon juice
Cucumbers 
Fresh Mint 

Optional for all juices: add oil of oregano, 1-3 drops

‼️ BONUS ‼️

JACKFRUIT SMOOTHIE
Frozen jackfruit 
Organic Coconut milk or any nut milk
Cinnamon 
Pinch of Pink Himalayan salt
Splash of vanilla 
Pinch of nutmeg 
Blend all ingredients to smooth consistency and fulljoy!